Avatar photoBy Tony TellezJuly 13, 2026 10:06 am

Free WNBA Picks For Today 7/14/2026

Portland Fire at Connecticut Sun

Tuesday, July 14, 2026
11:00 AM ET
Mohegan Sun Arena
NBC Sports Boston, FOX 12 Plus and WNBA League Pass

Injuries

Portland Fire: Sarah Ashlee Barker is out. Jordan Harrison is out.

Connecticut Sun: Brittney Griner is out. Ashlon Jackson is out. Aneesah Morrow is out. Saniya Rivers is out.

Game Odds

Consensus Spread
Connecticut -1.5
Moneyline Range
POR +100 to -108
Total Range
167.5–168.5

DraftKings
Team
Spread
Moneyline
Total
Portland
+1.5 (-118)
-108
O 167.5 (-110)
Connecticut
-1.5 (-102)
-112
U 167.5 (-110)

FanDuel
Team
Spread
Moneyline
Total
Portland
+1.5 (-118)
-106
O 168.5 (-108)
Connecticut
-1.5 (-104)
-114
U 168.5 (-112)

William Hill
Team
Spread
Moneyline
Total
Portland
+1.5 (-115)
+100
O 167.5 (-110)
Connecticut
-1.5 (-105)
-120
U 167.5 (-110)

Expected Starting Lineups

Portland Fire

  • GCarla Leite
  • GSarah Ashlee Barker — Out
  • FEmily Engstler
  • FBridget Carleton
  • CMegan Gustafson

Connecticut Sun

  • GLeila Lacan
  • GCharlisse Leger-Walker
  • FDiamond Miller
  • CBrittney Griner — Out
  • COlivia Nelson-Ododa

Last Game Results

Portland Fire

Last Result
Won 102-92 at Atlanta
Record After Game
10-13
Portland Field-Goal Shooting
60.0%
Portland Three-Point Shooting
48.3%
Atlanta Field-Goal Shooting
44.0%
Atlanta Three-Point Shooting
20.0%

Connecticut Sun

Last Result
Lost 79-64 vs. Golden State
Record After Game
5-18
Connecticut Field-Goal Shooting
41.4%
Connecticut Three-Point Shooting
25.0%
Golden State Field-Goal Shooting
51.7%
Golden State Three-Point Shooting
44.4%

Leading Scorers

Carla Leite

Portland Fire
15.1
Points
2.4
Rebounds
5.8
Assists

Bridget Carleton

Portland Fire
13.5
Points
3.7
Rebounds
2.0
Assists

Brittney Griner

Connecticut Sun — Out
13.5
Points
5.8
Rebounds
2.4
Assists

Leila Lacan

Connecticut Sun
12.4
Points
1.7
Rebounds
4.6
Assists

Team Efficiency Report

Team
Offensive Rating
Defensive Rating
Net Rating
Portland
105.2
114.0
-8.9
Connecticut
100.0
108.9
-8.9

Portland Efficiency Profile

Pace
82.2 possessions
Rebound Percentage
47.0%
Turnover Percentage
16.4%
Points Per Game
84.9
Team Field-Goal Percentage
44.3%
Team Three-Point Percentage
34.6%

Connecticut Efficiency Profile

Pace
82.3 possessions
Rebound Percentage
50.2%
Turnover Percentage
15.0%
Points Per Game
79.3
Team Field-Goal Percentage
43.1%
Team Three-Point Percentage
27.8%

Efficiency Analysis

Portland enters this matchup with the stronger offensive ceiling, but its season-long results have been damaged by defensive breakdowns and a negative rebounding profile. The Fire average 84.9 points and shoot 34.6 percent from three, giving them a meaningful perimeter advantage over a Connecticut team making only 27.8 percent of its attempts from beyond the arc.

Portland’s turnover percentage is also a concern. The Fire give away a larger share of their possessions than Connecticut, and the absence of Sarah Ashlee Barker removes another capable ball handler and secondary scorer from the rotation. Carla Leite must control the pace without allowing Portland’s transition-oriented attack to become careless.

Connecticut owns the better overall rebound percentage and protects the ball more efficiently, two traits that can keep the Sun competitive in a short market. The problem is shot creation. Connecticut carries the weakest offensive rating in this matchup and will be without Brittney Griner, Aneesah Morrow and Saniya Rivers. Those absences remove scoring, rebounding and playmaking from an already limited offensive group.

The projected pace is relatively brisk for both clubs, but personnel availability could force Connecticut to play through longer half-court possessions. Portland’s ability to create clean three-point attempts will be central to the game, while the Sun must generate second-chance opportunities and prevent the Fire from replicating the 60.0 percent shooting performance they produced against Atlanta.

Game Summary

This matchup pairs two teams with identical negative net ratings but very different profiles. Portland is the more capable scoring team and has greater perimeter firepower, while Connecticut is stronger on the glass and slightly more secure with the basketball.

The Sun’s injury list creates a major challenge against a Portland team coming off its most efficient offensive showing of the season. Connecticut must slow the game, win the offensive-rebounding battle and force Portland into turnovers. The Fire must avoid relying exclusively on another unusually hot shooting night and establish consistent offense through Leite, Engstler, Carleton and Gustafson.

The Pick

Portland Fire: Offensive Rating 105.2 | Defensive Rating 114.0 | Net Rating -8.9

Connecticut Sun: Offensive Rating 100.0 | Defensive Rating 108.9 | Net Rating -8.9

Portland has lost four of six with defensive issues. Sun has covered five of seven. Fire in their past five games are allowing 47% shooting, 35% from three and 100 points per game. Sun in this period holding opponents to 45% shooting. Play Connecticut -1.5.

Washington Mystics at Toronto Tempo

Tuesday, July 14, 2026
7:00 PM ET
Coca-Cola Coliseum
NBA TV

Injuries

Washington Mystics: Darianna Littlepage-Buggs is out.

Toronto Tempo: Temi Fagbenle is out. Kiki Rice is out. Brittney Sykes is out.

Game Odds

Consensus Spread
Washington -1.5
Moneyline Range
WAS -115 to -118
Total Range
170.5–171.5

DraftKings
Team
Spread
Moneyline
Total
Washington
-1.5 (-105)
-115
O 171.5 (-110)
Toronto
+1.5 (-115)
-105
U 171.5 (-110)

FanDuel
Team
Spread
Moneyline
Total
Washington
-1.5 (-106)
-118
O 170.5 (-112)
Toronto
+1.5 (-114)
-104
U 170.5 (-108)

William Hill
Team
Spread
Moneyline
Total
Washington
-1.5 (-105)
-115
O 171.5 (-110)
Toronto
+1.5 (-115)
-105
U 171.5 (-110)

Expected Starting Lineups

Washington Mystics

  • GSonia Citron
  • GGeorgia Amoore
  • FKiki Iriafen
  • FMichaela Onyenwere
  • CShakira Austin

Toronto Tempo

  • GMarina Mabrey
  • GJulie Allemand
  • FMaria Conde
  • FIsabelle Harrison
  • FNyara Sabally

Last Game Results

Washington Mystics

Last Result
Won 84-79 vs. Seattle
Record After Game
11-10
Washington Field-Goal Shooting
43.1%
Washington Three-Point Shooting
26.3%
Seattle Field-Goal Shooting
42.9%
Seattle Three-Point Shooting
26.3%

Toronto Tempo

Last Result
Won 93-91 vs. New York
Record After Game
10-13
Toronto Field-Goal Shooting
51.5%
Toronto Three-Point Shooting
37.5%
New York Field-Goal Shooting
43.4%
New York Three-Point Shooting
19.2%

Leading Scorers

Sonia Citron

Washington Mystics
18.7
Points
4.1
Rebounds
3.4
Assists

Kiki Iriafen

Washington Mystics
15.1
Points
9.4
Rebounds
1.7
Assists

Marina Mabrey

Toronto Tempo
21.6
Points
3.5
Rebounds
3.6
Assists

Brittney Sykes

Toronto Tempo — Out
20.1
Points
3.8
Rebounds
3.5
Assists

Team Efficiency Report

Team
Offensive Rating
Defensive Rating
Net Rating
Washington
100.6
104.8
-4.2
Toronto
112.0
115.1
-3.1

Washington Efficiency Profile

Pace
77.9 possessions
Rebound Percentage
54.1%
Turnover Percentage
18.0%
Points Per Game
81.2
Team Field-Goal Percentage
43.9%
Team Three-Point Percentage
29.4%

Toronto Efficiency Profile

Pace
80.0 possessions
Rebound Percentage
47.2%
Turnover Percentage
14.4%
Points Per Game
89.7
Team Field-Goal Percentage
45.1%
Team Three-Point Percentage
36.7%

Efficiency Analysis

Washington and Toronto arrive with contrasting identities. The Mystics play at one of the slower paces on the schedule and rely on defense, rebounding and interior production. Toronto plays faster, spaces the floor more effectively and owns a substantial advantage in offensive rating, points per game and three-point percentage.

The Mystics’ 54.1 percent rebound rate is the clearest statistical edge in the matchup. Kiki Iriafen and Shakira Austin give Washington the ability to control defensive possessions and create second opportunities. Washington collected 40 rebounds in its win over Seattle, while Iriafen produced 13 boards despite the Storm winning the overall rebounding battle.

Washington’s major weakness is ball security. Its 18.0 percent turnover rate is considerably higher than Toronto’s 14.4 percent mark. The Mystics committed 15 turnovers against Seattle, and those empty possessions become especially dangerous against a Toronto offense capable of producing quick points through Marina Mabrey and Julie Allemand.

Toronto’s offensive rating is one of the stronger figures in the league, but its defensive rating is the weakest of the four teams playing Tuesday. The Tempo allowed New York to erase most of a 20-point deficit in the second half of their last game. Toronto also committed 23 turnovers, demonstrating that its season-long ball-security advantage is not automatic when pressured.

Brittney Sykes remains a significant absence for Toronto. She is the team’s second-leading scorer and an important point-of-attack defender. Mabrey carries a heavier creation burden without Sykes and Kiki Rice, while Washington can use Citron, Austin and Iriafen to attack a Toronto defense that has struggled to finish possessions.

Game Summary

Toronto brings the superior offensive profile and the stronger perimeter numbers, but Washington owns meaningful advantages in defense and rebounding. The matchup may be decided by which team protects its weakness more effectively.

Washington must limit turnovers and prevent Toronto from creating early-clock three-point opportunities. Toronto must keep the Mystics away from the offensive glass and force Washington’s lower-volume perimeter shooters to make shots. The market reflects a competitive matchup, with Washington holding a narrow road-favorite position and the total sitting between 170.5 and 171.5 points.

The Pick

Washington Mystics: Offensive Rating 100.6 | Defensive Rating 104.8 | Net Rating -4.2

Toronto Tempo: Offensive Rating 112.0 | Defensive Rating 115.1 | Net Rating -3.1

Mystics have failed to cover four of five with shooting issues. Tempo has covered six of eight with great shooting. Washington in their past five games are shooting 41% with 30% from three and 65.9% at the line. They are averaging 19 turnovers per game in that period. Tempo in this span have shot 48% with 38% from three. Play Toronto +1.

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Tony Tellez

Tony Tellez is the author/editor of TonysPicks, offering daily free sports picks and expert analysis for legal wagering. A seasoned handicapper with a TV show background and significant online presence, Tony provides data-driven insights across NFL, NBA, MLB, NHL, UFC, and more, focusing on valuable betting information.