Avatar photoBy Tony TellezJuly 21, 2026 11:46 am

Free WNBA Picks For Today 7/22/2026

WNBA LIVE ODDS
8:00 PM ET

Featured Game Moneyline Spread Total
Las Vegas Aces -280 -6.5 (-110) O 168.5 (-110)
Washington Mystics +220 +6.5 (-110) U 168.5 (-110)

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PHOENIX MERCURY @ LOS ANGELES SPARKS
3:00 PM ET
Team Moneyline Spread Total
Mercury +104 +1.5 (-110) O 162.5 (-115)
Sparks -127 -1.5 (-110) U 162.5 (-105)

MINNESOTA LYNX @ SEATTLE STORM
6:00 PM ET
Team Moneyline Spread Total
Lynx -425 -9.5 (-110) O 174.5 (-110)
Storm +320 +9.5 (-110) U 174.5 (-110)

CHICAGO SKY @ NEW YORK LIBERTY
7:00 PM ET
Team Moneyline Spread Total
Sky +330 +9.5 (-110) O 165.0 (-115)
Liberty -440 -9.5 (-110) U 165.0 (-105)

CONNECTICUT SUN @ INDIANA FEVER
8:00 PM ET
Team Moneyline Spread Total
Sun +360 +10.5 (-110) O 158.5 (-110)
Fever -480 -10.5 (-110) U 158.5 (-110)

DALLAS WINGS @ PORTLAND FIRE
10:00 PM ET
Team Moneyline Spread Total
Wings -220 -5.5 (-110) O 161.0 (-110)
Fire +180 +5.5 (-110) U 161.0 (-110)

WNBA Predictions, Odds and Lineups for July 22, 2026

WNBA Odds, Lineups and Matchup Analysis — July 22, 2026

A complete game-by-game betting preview of Wednesday’s six-game WNBA card, including projected lineups, injury reports, consensus odds, recent results, leading players, efficiency analysis and a clearly marked pick box for editorial insertion.

Visit Tony’s Picks for Live WNBA Odds

Odds are a market snapshot and can move. Confirm prices and player availability before publishing or wagering.

Phoenix Mercury at Los Angeles Sparks

3:00 PM ET | TV: CNBC; Arizona’s Family 3TV / Arizona’s Family Sports; Merc+; local Sparks coverage

Injuries

Phoenix: Quinerly Carter OUT; Shay Ciezki OUT; Sami Whitcomb OUT. Los Angeles: Tonie Morgan OUT; Alissa Pili OUT; Kelsey Plum OUT; K. Williams OUT.

Consensus Odds

MarketSparks -1.5 (-108)
MarketMercury +1.5 (-112)
MarketSparks ML -118
MarketTotal 178.5 (-110 each way)

For updated prices, visit Tony’s Picks Live Odds.

Projected Lineups and Recent Form

Phoenix Mercury (9-18)

Expected starters: Kahleah Copper; Monique Akoa Makani; Noa Brochant; DeWanna Bonner; Alyssa Thomas.

Most recent profile: Phoenix has leaned heavily on Copper and Thomas for downhill creation and playmaking. The Mercury enter this spot with a 105.7 offensive rating, 111.2 defensive rating and -5.5 net rating. Their margin for error has been reduced by guard absences, making ball security and defensive rebounding essential.

Los Angeles Sparks (10-15)

Expected starters: Ariel Atkins; Erica Wheeler; Rae Burrell; Dearica Hamby; Nneka Ogwumike.

Los Angeles recently lost 90-82 at Dallas. The Sparks shot below their preferred efficiency level while Dallas generated the cleaner late-game offense. Nneka Ogwumike and Rae Burrell remain the primary scoring anchors, with Hamby supplying rebounding and interior pressure. The Sparks carry a 107.7 offensive rating, 114.0 defensive rating and -6.2 net rating.

Leading Players

Phoenix leaders: Kahleah Copper — primary scorer and transition threat; Alyssa Thomas — points, rebounds and assists hub. Los Angeles leaders: Nneka Ogwumike — interior scoring and rebounding; Rae Burrell — perimeter scoring and secondary creation.

Efficiency Report

This is the tightest spread on the board and the total is one of the highest. Phoenix wants to use Thomas as a possession organizer, attack early and create cross-matches for Copper. Los Angeles can answer with size, offensive rebounding and multiple veteran ball handlers. The decisive efficiency categories are turnover rate and second-chance points. Both defenses have allowed more than 111 points per 100 possessions, so empty trips will be especially costly in a game priced near a pick’em.

Game Summary

The market sees little separation between these teams. Phoenix owns the best individual playmaking engine in Thomas, while Los Angeles has the deeper healthy frontcourt. The late injury check matters because both backcourts are already shortened.

The Pick

Phoenix Mercury Offensive Rating105.7
Phoenix Mercury Defensive Rating111.2
Phoenix Mercury Net Rating-5.5
Los Angeles Sparks Offensive Rating107.7
Los Angeles Sparks Defensive Rating114.0
Los Angeles Sparks Net Rating-6.2
Editorial SelectionPhoenix has lost five of six with bad defensive play. Sparks have covered three of their past six gamses with good shooting. Sparks in their past five games are shooting 49% with 34% from three while surrendering 31.8% from three. Mercury over this period hit 31% fromt here while surrendering 50% overall with 38.4% from three. Phoenix is getting outscored by 11.8 points per game in this period. Play LA -1.5.

Minnesota Lynx at Seattle Storm

3:00 PM ET | TV: USA Network / WNBA League Pass; local Seattle coverage

Injuries

Minnesota: Napheesa Collier OUT. Seattle: Ezi Magbegor OUT; Taina Mair OUT.

Consensus Odds

MarketLynx -9.5 (-105)
MarketStorm +9.5 (-115)
MarketLynx ML -440
MarketTotal 175.5 (-110 each way)

For updated prices, visit Tony’s Picks Live Odds.

Projected Lineups and Recent Form

Minnesota Lynx (21-6)

Expected starters: Courtney Williams; Kayla McBride; Olivia Miles; Nia Coffey; Natasha Howard.

Minnesota beat Seattle 105-102 in its latest meeting, with Kayla McBride scoring 33 points and making six three-pointers. The Lynx offense has remained efficient even while reshuffling around Collier’s absence. Minnesota’s season profile is built on elite shot quality, disciplined defensive possessions and one of the league’s strongest net ratings.

Seattle Storm (6-22)

Expected starters: Natisha Hiedeman; Jade Melbourne; F. Johnson; Dominique Malonga; Awa Fam.

Seattle pushed Minnesota to the final possession in a 105-102 loss, a major offensive improvement over its season baseline. The Storm’s broader profile remains difficult: a 101.9 offensive rating, 108.2 defensive rating and -6.3 net rating. Magbegor’s absence removes a key rim protector and defensive rebounder.

Leading Players

Minnesota leaders: Kayla McBride — elite perimeter scoring; Natasha Howard — interior scoring and rebounding. Seattle leaders: Dominique Malonga — interior finishing and rebounding; Natisha Hiedeman — guard creation and pace control.

Efficiency Report

Minnesota’s advantage begins with spacing and decision quality. McBride forces aggressive closeouts, while Williams and Miles can turn those reactions into paint touches. Seattle must keep the turnover count low and prevent Minnesota from converting live-ball mistakes into early offense. Without Magbegor, the Storm are vulnerable on the defensive glass and at the rim. Pace is important because a faster game increases possessions for the superior offense but also gives Seattle more opportunities to stay within a large number through variance.

Game Summary

Seattle showed it can score against Minnesota, but repeating that performance without its full frontcourt is a difficult assignment. Minnesota’s depth, perimeter shooting and defensive structure explain the road-favorite price.

The Pick

Minnesota Lynx Offensive Rating113.0
Minnesota Lynx Defensive Rating103.1
Minnesota Lynx Net Rating+9.9
Seattle Storm Offensive Rating101.9
Seattle Storm Defensive Rating108.2
Seattle Storm Net Rating-6.3
Editorial SelectionMinnesota has missed the cover in six of eight with poor defensive play. Storm has covered six straight with good shooting performance and spots of defensive play. Lynx in their past five games are allowing 93.4 points per game with 49% shooting and 40% from three. Storm in this period hits 48.3% and allows 33.9% from three. Play Seattle +9.5.

Chicago Sky at New York Liberty

7:00 PM ET | TV: WNYW / WNBA League Pass; local Chicago coverage

Injuries

Chicago: DiJonai Carrington OUT; Skylar Diggins OUT; Maddy Westbeld OUT. New York: Leonie Fiebich OUT; Marine Johannes OUT; Satou Sabally OUT.

Consensus Odds

MarketLiberty -9.5 (-118)
MarketSky +9.5 (-102)
MarketLiberty ML -550
MarketTotal 179.5 (-108 Over / -112 Under)

For updated prices, visit Tony’s Picks Live Odds.

Projected Lineups and Recent Form

Chicago Sky (9-17)

Expected starters: Courtney Vandersloot; Natasha Cloud; Sydney Taylor; Azura Stevens; Kamilla Cardoso.

Chicago enters with a shortened perimeter rotation. Cardoso remains the central interior scorer and rebounder, while Stevens stretches the floor and adds weak-side rim protection. The Sky’s most important offensive task is avoiding stagnant half-court possessions when New York switches actions.

New York Liberty (14-12)

Expected starters: Sabrina Ionescu; P. Astier; Breanna Stewart; Jonquel Jones.

New York defeated Dallas 99-98 in overtime in its latest game. Breanna Stewart produced 33 points and 13 rebounds, while Sabrina Ionescu scored 21 and controlled overtime. The Liberty’s season efficiency snapshot is 111.1 offensively, 108.0 defensively and +3.1 net.

Leading Players

Chicago leaders: Kamilla Cardoso — 14.2 points, 8.5 rebounds and 2.5 assists per game; Azura Stevens — frontcourt scoring and spacing. New York leaders: Breanna Stewart — 21.1 points, 8.6 rebounds and 3.0 assists per game; Sabrina Ionescu — perimeter scoring and primary creation.

Efficiency Report

Chicago’s clearest path is through Cardoso touches, offensive rebounding and free throws. New York can pressure that plan by crowding the paint and forcing the Sky’s depleted guard group to make repeated reads. The Liberty should have a major advantage in half-court shot creation with Stewart and Ionescu. Turnover rate is the swing metric: Chicago cannot give New York transition opportunities, and New York must avoid careless possessions that keep a double-digit underdog alive.

Game Summary

New York has the better late-clock creators and the more reliable offensive ceiling, but the Liberty’s wing injuries reduce lineup flexibility. Chicago needs a physical, lower-variance game centered on the paint and the glass.

The Pick

Chicago Sky Offensive Rating106.0
Chicago Sky Defensive Rating110.4
Chicago Sky Net Rating-4.4
New York Liberty Offensive Rating111.1
New York Liberty Defensive Rating108.0
New York Liberty Net Rating+3.1
Editorial SelectionSky has covered four of six with good defensive performance. Liberty has missed the cover in seven o f nine with poor defensive play. Sky in their past five games hit 47.4% and surrenders 30.4% from three. Liberty over this period convert 42.5% with 29.2% from three while surrendering 48% with 44% from beyond the arc. Play Chicago +9.5.

Las Vegas Aces at Washington Mystics

7:30 PM ET | TV: WNBA League Pass; Vegas 34; Monumental Sports Network

Injuries

Las Vegas: Kierstan Bell OUT; Mai Yamamoto OUT. Washington: No injuries listed.

Consensus Odds

MarketAces -6.5 (-108)
MarketMystics +6.5 (-112)
MarketAces ML -258
MarketTotal 162.5 (-112 Over / -108 Under)

For updated prices, visit Tony’s Picks Live Odds.

Projected Lineups and Recent Form

Las Vegas Aces (18-7)

Expected starters: Jackie Young; Chelsea Gray; Stephanie Talbot; NaLyssa Smith; A’ja Wilson.

Las Vegas enters with a 112.6 offensive rating, 107.6 defensive rating and +5.0 net rating. Wilson remains the league’s most difficult interior matchup, while Gray and Young give the Aces multiple late-clock decision makers. The Aces’ half-court execution is the strongest offensive unit in this matchup.

Washington Mystics (13-12)

Expected starters: Georgia Amoore; Sonia Citron; Kiki Iriafen; Michaela Onyenwere; Shakira Austin.

Washington beat Golden State 90-82 in its latest game, closing with a decisive late run. Iriafen led the Mystics with 23 points and 10 rebounds, while Citron and Amoore supplied key creation. Washington’s defensive rating has ranked among the league’s best, with its season identity built on paint protection and controlled pace.

Leading Players

Las Vegas leaders: A’ja Wilson — elite scoring, rebounding and rim protection; Jackie Young — secondary scoring and efficient guard play. Washington leaders: Kiki Iriafen — scoring and rebounding; Sonia Citron — two-way wing production and late-game shot creation.

Efficiency Report

The low total reflects Washington’s preference for a measured game and its ability to defend the paint without constant double-teams. Las Vegas will test that structure through Wilson post touches, high-low action and Gray’s pick-and-roll manipulation. Washington must win the turnover battle and generate enough transition offense to avoid playing every possession against a set Aces defense. Offensive rebounding is another key area because Iriafen and Austin can extend possessions against a Las Vegas team that sometimes concedes second chances when Wilson is pulled away from the rim.

Game Summary

Washington is capable of making this game physical and slow, but Las Vegas owns the best player and the stronger late-game offense. The Mystics’ best route is defensive discipline, rebounding and balanced scoring.

The Pick

Las Vegas Aces Offensive Rating112.6
Las Vegas Aces Defensive Rating107.6
Las Vegas Aces Net Rating+5.0
Washington Mystics Offensive Rating107.2
Washington Mystics Defensive Rating103.1
Washington Mystics Net Rating+4.1
Editorial SelectionAces has missed the cover in three of five with rebounding the issue. Mystics have covered three of four with good defensive play. Aces on the road hit 74.8% at the line. Mystics in this period allowed 41% shooting with 31% from three. Play Washington +7.

Connecticut Sun at Indiana Fever

8:00 PM ET | TV: WNBA League Pass; local Connecticut and Indiana coverage

Injuries

Connecticut: Aaliyah Edwards OUT; A. Jackson OUT; A. Morrow OUT; Saniya Rivers OUT. Indiana: No injuries listed.

Consensus Odds

MarketFever -9.5 (-115)
MarketSun +9.5 (-105)
MarketFever ML -500
MarketTotal 176.5 (-112 Over / -108 Under)

For updated prices, visit Tony’s Picks Live Odds.

Projected Lineups and Recent Form

Connecticut Sun (7-19)

Expected starters: Leila Lacan; C. Leger-Walker; Diamond Miller; Olivia Nelson-Ododa; Brittney Griner.

Connecticut is operating with a depleted rotation and must create offense through Griner post touches, Miller’s slashing and Lacan’s ball pressure. The Sun’s season record reflects inconsistent scoring and difficulty maintaining efficiency when opponents force the ball away from the paint.

Indiana Fever (16-10)

Expected starters: Kelsey Mitchell; Lexie Hull; Caitlin Clark; Monique Billings; Aliyah Boston.

Indiana recently beat Seattle 110-107 behind Caitlin Clark’s 45 points and 10 assists. The Fever’s spacing, transition pace and pick-and-roll creation have raised their offensive ceiling. Mitchell and Boston give Indiana secondary scoring options when defenses load up on Clark.

Leading Players

Connecticut leaders: Brittney Griner — interior scoring and rim protection; Diamond Miller — wing scoring and transition play. Indiana leaders: Caitlin Clark — primary scorer and passer; Kelsey Mitchell — perimeter scoring and off-ball pressure.

Efficiency Report

Indiana wants pace, early drag screens and quick-hitting actions before Connecticut can establish Griner in the paint. The Sun must reduce the number of possessions, protect the defensive glass and make Indiana score through half-court execution. Connecticut’s turnover rate is critical because live-ball mistakes will feed the Fever’s strongest phase. Indiana must also avoid overhelping on Griner and giving up rhythm threes to secondary shooters.

Game Summary

The Fever have the clear creation advantage and the healthier rotation. Connecticut needs a methodical game, strong offensive rebounding and a high-efficiency Griner performance to keep the spread in reach.

The Pick

Connecticut Sun Offensive Rating101.8
Connecticut Sun Defensive Rating112.9
Connecticut Sun Net Rating-11.1
Indiana Fever Offensive Rating111.0
Indiana Fever Defensive Rating108.4
Indiana Fever Net Rating+2.6
Editorial SelectionSun has covered seven of nine with good shooting. Fever has missed the cover in two of three with poor defensive play. Sun in their past five games hit 45.1% and surrenders 34% from three. Fever in this period allows 48.4% shooting with 36.4% from three. Play Connecticut +10.5.

Dallas Wings at Portland Fire

10:00 PM ET | TV: WNBA League Pass; local Dallas and Portland coverage

Injuries

Dallas: Paige Bueckers OUT; Alanna Smith OUT. Portland: Megan DiLeo OUT; Karlie Samuelson OUT; Holly Winterburn OUT.

Consensus Odds

MarketWings -5.5 (-110)
MarketFire +5.5 (-110)
MarketWings ML -225
MarketTotal 172.5 (-105 Over / -115 Under)

For updated prices, visit Tony’s Picks Live Odds.

Projected Lineups and Recent Form

Dallas Wings (17-9)

Expected starters: Arike Ogunbowale; Azzi Fudd; Awak Kuier; Jessica Shepard.

Dallas lost 99-98 in overtime to New York in its latest game. Ogunbowale scored 29 points, while Shepard posted 13 points and 16 rebounds. Dallas shot 47.4 percent and committed only seven turnovers. The Wings own a 111.5 offensive rating and have played as one of the league’s better scoring teams.

Portland Fire (10-16)

Expected starters: S. Barker; Carla Leite; Emily Engstler; Bridget Carleton.

Portland enters with a thinned backcourt and frontcourt rotation. The Fire rely on Leite to organize the offense, Carleton to space the floor and Engstler to create extra possessions with defense and rebounding. Their challenge is producing enough efficient half-court offense against Dallas’ size.

Leading Players

Dallas leaders: Arike Ogunbowale — high-volume scoring and late-clock creation; Jessica Shepard — rebounding, interior scoring and passing. Portland leaders: Bridget Carleton — perimeter shooting and wing defense; Carla Leite — primary ball handling and playmaking.

Efficiency Report

Bueckers’ absence changes Dallas’ shot distribution but does not eliminate its scoring options. Ogunbowale should carry a larger creation load, while Fudd’s shooting and Shepard’s interior passing can keep the offense balanced. Portland must defend without overhelping and win the possession battle through offensive rebounds and forced turnovers. Dallas’ ability to keep turnovers low has been a major strength, and that efficiency can travel against a Portland team missing multiple rotation players.

Game Summary

Dallas has the stronger offensive foundation and the best late-game scorer. Portland’s chance rests on controlling tempo, creating second chances and forcing the Wings into a less efficient one-on-one game.

The Pick

Dallas Wings Offensive Rating111.5
Dallas Wings Defensive Rating107.9
Dallas Wings Net Rating+3.6
Portland Fire Offensive Rating104.8
Portland Fire Defensive Rating111.6
Portland Fire Net Rating-6.8
Editorial SelectionWins have missed the cover in eight of 12 with issues on defense. Fire has covered five of six with good shooting. Wings on the road allow 48.1% shooting with 37.2% from three and 90.4 points per game. They have a +0.7 point differential on the road. Fire in their past five games hit 49% with 37.3% from three while surrendering 25.9% from beyond the arc. Bueckers injury a concern for Dallas. Play Portland +4.5.

WNBA Live Odds

Point spreads, moneylines, totals and player availability can change throughout the day. Readers should visit https://www.tonyspicks.com/live-odds/ for current WNBA odds before making a wagering decision.

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Tony Tellez

Tony Tellez is the author/editor of TonysPicks, offering daily free sports picks and expert analysis for legal wagering. A seasoned handicapper with a TV show background and significant online presence, Tony provides data-driven insights across NFL, NBA, MLB, NHL, UFC, and more, focusing on valuable betting information.