Avatar photoBy Tony TellezJuly 28, 2026 8:59 am

Free WNBA Picks For Today 7/29/2026

 

 

 

WNBA Odds and Lineups for July 29, 2026

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Atlanta Dream at Dallas Wings

Wednesday, July 29, 2026 · 8:00 PM ET · USA Network · College Park Center

Injuries

Atlanta Dream: Indya Nivar is out. Te-Hina Paopao is out.

Dallas Wings: Haley Jones is out. Alanna Smith is out. C. Verona is out.

WNBA Odds

Consensus SpreadDallas -1 to -1.5Atlanta +1 to +1.5
Moneyline RangeDallas -114 to -120Atlanta -102 to -106
Game Total179.5Over -110 · Under -110

Odds are taken from the uploaded sportsbook report and may move before tipoff.

Expected Starting Lineups

Atlanta Dream

  • G Allisha Gray
  • G Jordin Canada
  • G Rhyne Howard
  • F Naz Hillmon
  • F Angel Reese
Dallas Wings

  • G Arike Ogunbowale
  • G Paige Bueckers
  • G Azzi Fudd
  • C Jessica Shepard
  • C Awak Kuier

Atlanta Dream Recent Form

Atlanta entered the All-Star break at 16-10 after defeating the Chicago Sky 93-91. The Dream shot 41.9 percent overall and 28.6 percent from three-point range. Chicago finished at 52.2 percent from the floor and 28.6 percent from beyond the arc.

Atlanta survived the opponent’s superior overall shooting by creating extra possessions, getting to the free-throw line and producing enough late-game shot making to close the margin. That profile remains important against a Dallas offense with multiple creators and one of the league’s strongest passing centers.

Dallas Wings Recent Form

Dallas improved to 18-9 with a 101-97 road victory over Portland. The Wings shot 48.6 percent from the field and 40.0 percent from three. Portland shot 56.9 percent overall and 38.5 percent from deep.

The Wings overcame Portland’s hot shooting by winning the possession battle. Dallas held a 45-29 rebounding advantage, generated a 16-4 edge in second-chance points and received a triple-double from Jessica Shepard. Those extra opportunities helped Dallas score 101 points despite allowing unusually efficient shooting.

Leading Scorers and Player Comparison

Allisha Gray · Atlanta
19.1 points · 3.2 rebounds · 2.3 assists

Gray is Atlanta’s most reliable half-court scorer. She combines downhill pressure with pull-up shooting and has enough defensive activity to influence both sides of the matchup.

Rhyne Howard · Atlanta
17.6 points · 3.9 rebounds · 3.4 assists

Howard supplies the Dream’s highest-volume perimeter shooting. Her 3.2 made threes per game make her the primary spacing threat against Dallas.

Paige Bueckers · Dallas
20.9 points · 4.2 rebounds · 6.2 assists

Bueckers has been the Wings’ leading scorer and primary advantage creator, shooting efficiently while keeping turnovers relatively controlled.

Jessica Shepard · Dallas
14.9 points · 12.0 rebounds · 5.4 assists

Shepard’s rebounding and playmaking from the frontcourt create matchup problems. Her passing can punish aggressive help against Bueckers and Ogunbowale.

Efficiency Report

Atlanta Dream
81.1 PaceAtlanta plays one of the faster styles on the card. The Dream average 89.3 points, 34.6 rebounds, 20.3 assists and 12.8 turnovers per game. Their offensive profile is driven by transition chances, offensive rebounding and free throws more than elite jump shooting. Atlanta’s 43.7 percent field-goal rate and 31.1 percent three-point rate leave the offense vulnerable when second chances and foul shots disappear.

Dallas Wings
79.5 PaceDallas averages 90.2 points, 34.0 rebounds and 22.5 assists while committing only 10.5 turnovers per game. The Wings’ 46.5 percent shooting and strong assist production make them the cleaner half-court offense. Their main concern is defensive resistance, especially when opponents finish efficiently at the rim or create repeated paint touches.

Atlanta owns the stronger defensive efficiency, while Dallas has the more efficient offense and better ball-security profile. The matchup may turn on whether the Dream can force turnovers and dominate the offensive glass without surrendering clean transition looks after missed shots.

Game Summary

This is the tighter of Wednesday’s two markets. Dallas has home court, superior offensive efficiency, more reliable shooting and a lower turnover rate. Atlanta counters with a better defensive rating, more disruptive perimeter defense and the league’s top individual rebounder in Angel Reese. The posted total of 179.5 reflects two teams that can play quickly, but each side also has a clear path to slowing the other through rebounding and physical half-court defense.

The Pick

Atlanta Dream
Offensive Rating: 110.1
Defensive Rating: 105.1
Net Rating: +5.0
Dallas Wings
Offensive Rating: 113.5
Defensive Rating: 107.3
Net Rating: +6.2
Wings have won seven of eight with great shooting. Dream has missed the cover in eight of ten with poor defensive play. Dream in their past five games hit 27% from three while surrendering 53% overall with 37% from three. Wings in this span hit 49.2% with 42% from three. Play Dallas -1.

Golden State Valkyries at Phoenix Mercury

Wednesday, July 29, 2026 · 10:00 PM ET · USA Network · Mortgage Matchup Center

Injuries

Golden State Valkyries: No players were listed as out in the supplied RotoWire lineup report.

Phoenix Mercury: Shay Ciezki is out. Kara Dunn is out.

WNBA Odds

Consensus SpreadGolden State -5.5Phoenix +5.5
Moneyline RangeGolden State -210 to -225Phoenix +168 to +185
Game Total155.5Over -106 to -111 · Under -109 to -114

Odds are taken from the uploaded sportsbook report and may move before tipoff.

Expected Starting Lineups

Golden State Valkyries

  • G Veronica Burton
  • G Cecilia Zandalasini
  • F Gabby Williams
  • F Kayla Thornton
  • C Kiah Stokes
Phoenix Mercury

  • G Kahleah Copper
  • G Monique Akoa Makani
  • F Noa Brochant
  • F Alyssa Thomas
  • F DeWanna Bonner

Golden State Valkyries Recent Form

Golden State entered the break at 19-8 after a 90-82 home loss to Washington ended a nine-game winning streak. The Valkyries shot 43.1 percent overall and 36.4 percent from three-point range. Washington shot 52.5 percent from the field and 42.9 percent from beyond the arc.

Golden State protected the ball with only eight turnovers and made 12 threes, but the Valkyries were overwhelmed 49-28 on the glass. That rebounding deficit gave Washington enough interior control and efficient possessions to overcome Golden State’s perimeter volume.

Phoenix Mercury Recent Form

Phoenix improved to 10-18 with an 86-82 road victory over Los Angeles. The Mercury shot 47.3 percent overall and 25.9 percent from three. The Sparks shot 40.0 percent from the floor and 32.1 percent from beyond the arc.

Phoenix created 28 assists on 35 made field goals and committed only 12 turnovers. Alyssa Thomas controlled the game with a triple-double, allowing the Mercury to overcome a poor three-point shooting night through paint scoring, passing and late-game execution.

Leading Scorers and Player Comparison

Gabby Williams · Golden State
14.8 points · 3.3 rebounds · 2.2 assists

Williams is the Valkyries’ leading scorer and most versatile perimeter defender. Her ability to create in transition is especially important in a game expected to be played at a slower pace.

Janelle Salaün · Golden State
12.8 points · 4.0 rebounds · 1.1 assists

Salaün provides high-value floor spacing, averaging 2.5 made threes while shooting 39.4 percent from deep. Her availability off the bench gives Golden State another way to stretch Phoenix’s frontcourt.

Kahleah Copper · Phoenix
20.5 points · 3.7 rebounds · 1.8 assists

Copper is Phoenix’s top scorer and most direct rim attacker. She must produce efficient offense against the league’s top-rated defense for the Mercury to stay within the number.

Alyssa Thomas · Phoenix
14.4 points · 7.0 rebounds · 8.3 assists

Thomas drives the Mercury’s offensive structure. Her passing, rebounding and ability to initiate from the frontcourt reduce the pressure on Phoenix’s guards.

Efficiency Report

Golden State Valkyries
74.9 PaceGolden State plays at the slowest pace in this matchup and wins with defense, ball security and three-point volume. The Valkyries average 81.9 points, 32.2 rebounds, 18.3 assists and only 10.7 turnovers. Their 34.7 percent three-point shooting is a major part of the offense, while the league-best defensive rating consistently forces opponents into difficult half-court possessions.

Phoenix Mercury
79.7 PacePhoenix averages 83.0 points, 31.5 rebounds, 19.5 assists and 13.2 turnovers. The Mercury shoot 43.9 percent overall and 32.2 percent from three, making their offense heavily dependent on Copper’s scoring and Thomas’ creation. Phoenix’s defensive efficiency ranks near the bottom tier, but the team’s ability to switch size across several positions can still disrupt lineups that lack a dominant interior scorer.

Golden State owns the clear defensive advantage and a meaningful edge in three-point volume and turnover prevention. Phoenix has the best individual scorer in Copper and the best facilitator in Thomas, but the Mercury must avoid empty possessions because Golden State is built to protect leads in low-possession games.

Game Summary

The market has installed Golden State as a solid road favorite and posted a low total of 155.5. That number fits a Valkyries team that plays slowly and defends at an elite level. Phoenix’s path to competitiveness requires Copper to score efficiently, Thomas to control the glass and the Mercury to keep Golden State’s spot-up shooters from generating clean looks. Golden State’s superior record, defense and ball security explain the road price.

The Pick

Golden State Valkyries
Offensive Rating: 109.4
Defensive Rating: 101.0
Net Rating: +8.4
Phoenix Mercury
Offensive Rating: 104.1
Defensive Rating: 108.6
Net Rating: -4.5
Valkyries have played to under the total in eight of ten with elite defensive play. Mercury played good defense in their past two games going under in each one. Golden St at home shooting 41.7% with 31.9% from three. Defensively on the home court they held opponents to 42% overall. Mercury on the road is shooting 43.9% overall. Play Golden St and Phoenix under 156.
Projected lineups and injury designations can change before tipoff. Visit Tony’s Picks Live Odds for updated WNBA betting markets.

 

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Tony Tellez

Tony Tellez is the author/editor of TonysPicks, offering daily free sports picks and expert analysis for legal wagering. A seasoned handicapper with a TV show background and significant online presence, Tony provides data-driven insights across NFL, NBA, MLB, NHL, UFC, and more, focusing on valuable betting information.