Avatar photoBy Tony TellezJuly 15, 2026 10:18 am

Free WNBA Picks For Today 7/16/2026

WNBA Odds, Starting Lineups and Game Previews for July 16, 2026

Thursday’s WNBA card features two night games, beginning with the Portland Fire visiting the Washington Mystics before the New York Liberty meet the surging Dallas Wings. The following report includes the available betting lines, projected starting lineups, injury information, recent results, scoring leaders and matchup efficiency analysis. Betting odds are subject to movement.

Portland Fire at Washington Mystics

Thursday, July 16, 2026
7:00 PM ET
CareFirst Arena
NBA TV / Monumental Sports Network

Injuries

Portland Fire: Guard Jordan Harrison is listed as out.

Washington Mystics: No unavailable or questionable players were listed in the supplied injury report.

Game Odds

Portland Spread
+5.5
Washington Spread
-5.5
Portland Moneyline
+170
Washington Moneyline
-205
Game Total
163.5
Market Range
WAS -5 to -5.5

Expected Starting Lineups

Portland Fire

  • GCarla Leite
  • GSarah Ashlee Barker
  • FEmily Engstler
  • FBridget Carleton
  • CMegan Gustafson

Washington Mystics

  • GSonia Citron
  • GGeorgia Amoore
  • FKiki Iriafen
  • FMichaela Onyenwere
  • CShakira Austin

Portland Fire Recent Form

Portland enters the matchup after a 90-87 road loss to the Connecticut Sun. The result moved the Fire to approximately 10-14 on the season. Portland remained competitive after falling behind early and generated 87 points, but it was unable to overcome Connecticut’s interior production and early shooting efficiency.

Last Game Shooting

Portland FGApproximately 44%
Portland 3PTApproximately 35%

Opponent Shooting

Connecticut FGApproximately 49%
Connecticut 3PTApproximately 38%

Season Offense

Points85.0
Field Goals44.4%
Three-Pointers34.6%

Possession Factors

Rebounds29.5
Assists20.2
Turnovers15.0

Washington Mystics Recent Form

Washington is coming off a 79-62 victory over the Toronto Tempo, improving the Mystics to approximately 12-10. Washington overcame a difficult offensive first half by controlling the third and fourth quarters, winning the second half 53-30. The Mystics’ defense held Toronto to 62 points while their frontcourt created a decisive advantage around the basket.

Last Game Shooting

Washington FGApproximately 41%
Washington 3PTApproximately 25%

Opponent Shooting

Toronto FGApproximately 34%
Toronto 3PTApproximately 27%

Season Offense

Points81.1
Field Goals43.6%
Three-Pointers28.7%

Possession Factors

Rebounds36.8
Assists19.3
Turnovers16.2

Leading Scorers

Carla Leite — Portland

Points15.3
Rebounds2.4
Assists5.8

Bridget Carleton — Portland

Points13.5
Rebounds3.7
Assists2.0

Sonia Citron — Washington

Points17.8
Rebounds3.9
Assists3.4

Kiki Iriafen — Washington

Points15.6
Rebounds9.7
Assists1.7

Efficiency and Matchup Analysis

Portland Fire

Offensive Rating106.0
Defensive Rating114.0
Net Rating-7.9
Rebound Rate46.9%
Turnover Rate16.5%

Washington Mystics

Offensive Rating100.7
Defensive Rating104.4
Net Rating-3.7
Rebound Rate53.5%
Turnover Rate17.8%

Portland has played at the more aggressive offensive tempo, but its defensive efficiency and ball security have prevented the Fire from consistently converting that pace into positive results. Portland averages 15 turnovers per game and owns a turnover rate above 16%, placing added pressure on a defense that has allowed 114 points per 100 possessions.

Washington owns the stronger rebounding profile. The Mystics average 36.8 rebounds compared with Portland’s 29.5 and carry a significant advantage in overall rebound percentage. That gap could become especially important if Shakira Austin and Kiki Iriafen establish position against Portland’s frontcourt.

The Mystics’ primary weakness remains offensive consistency. Washington averages only 81.1 points and shoots below 29% from three-point range. Portland can remain competitive by protecting the ball, limiting second-chance opportunities and forcing Washington’s perimeter players to win the game from outside.

Game Summary

This matchup contrasts Portland’s guard-oriented creation with Washington’s superior size and rebounding. Carla Leite must organize the Fire offense while producing enough perimeter scoring to prevent the Mystics from loading the paint. Washington can control the game through Austin and Iriafen, particularly if Portland continues to struggle on the defensive glass.

The posted total reflects two offenses that have dealt with turnover and half-court efficiency concerns. Portland’s pace can create scoring opportunities, but Washington’s preferred path is a more physical contest built around defense, rebounding and interior touches.

The Pick

Portland Fire: 106.0 Offensive Rating | 114.0 Defensive Rating | -7.9 Net Rating
Washington Mystics: 100.7 Offensive Rating | 104.4 Defensive Rating | -3.7 Net Rating

Portland has lost five of seven behind poor defense. Mystics have won four of five behind great defensive performance. Fire on the road is allowing 95 points per game with 47.1% shooting. They are getting outscored by 8.4 points per game on the road. Mystics in their past five games are allowing 39% shooting with 26% from three. Play Washington -5.

New York Liberty at Dallas Wings

Thursday, July 16, 2026
9:00 PM ET
College Park Center
ESPN

Injuries

New York Liberty: Marine Fauthoux, Leonie Fiebich and Satou Sabally are listed as out.

Dallas Wings: Haley Jones, Alanna Smith and C. Verona are listed as out.

Game Odds

New York Spread
+1.5
Dallas Spread
-1.5
New York Moneyline
+102
Dallas Moneyline
-122
Game Total
175.5
Market Range
174.5 to 175.5

Expected Starting Lineups

New York Liberty

  • GSabrina Ionescu
  • GPauline Astier
  • FBreanna Stewart
  • CJonquel Jones
  • CHan Xu

Dallas Wings

  • GArike Ogunbowale
  • GPaige Bueckers
  • GAzzi Fudd
  • CJessica Shepard
  • CAwak Kuier

New York Liberty Recent Form

New York’s previous game was a 90-85 road loss to the Minnesota Lynx, leaving the Liberty at approximately 13-10. The Liberty remained within one possession late in the fourth quarter but could not produce the necessary defensive stops against the league’s most efficient teams.

Last Game Shooting

New York FGApproximately 46%
New York 3PTApproximately 35%

Opponent Shooting

Minnesota FGApproximately 48%
Minnesota 3PTApproximately 38%

Season Offense

Points87.8
Field Goals45.9%
Three-Pointers34.5%

Possession Factors

Rebounds34.4
Assists20.5
Turnovers14.3

Dallas Wings Recent Form

Dallas extended its winning streak with a 96-91 victory over the Chicago Sky. The Wings improved to approximately 16-8 behind 22 points and 11 assists from Paige Bueckers and 19 points with 10 rebounds from Jessica Shepard.

Last Game Shooting

Dallas FGApproximately 50%
Dallas 3PTApproximately 38%

Opponent Shooting

Chicago FGApproximately 47%
Chicago 3PTApproximately 35%

Season Offense

Points89.5
Field Goals46.3%
Three-Pointers33.7%

Possession Factors

Rebounds34.0
Assists22.2
Turnovers10.3

Leading Scorers

Breanna Stewart — New York

Points20.4
Rebounds8.4
Assists2.7

Jonquel Jones — New York

Points15.0
Rebounds9.3
Assists2.6

Paige Bueckers — Dallas

Points20.7
Rebounds4.2
Assists6.3

Jessica Shepard — Dallas

Points15.0
Rebounds11.6
Assists5.2

Efficiency and Matchup Analysis

New York Liberty

Offensive Rating111.4
Defensive Rating107.1
Net Rating+4.3
Rebound Rate51.9%
Turnover Rate16.2%

Dallas Wings

Offensive Rating112.8
Defensive Rating107.6
Net Rating+5.1
Rebound Rate50.2%
Turnover Rate11.4%

Dallas enters with the stronger offensive rating and one of the league’s best ball-security profiles. The Wings average only 10.3 turnovers per game, while their 11.4% turnover rate is substantially better than New York’s 16.2%. That difference creates additional shot volume for a Dallas offense averaging 89.5 points.

Paige Bueckers has been the central driver of that efficiency. She combines 20.7 points with 6.3 assists while shooting better than 51% from the floor. Jessica Shepard strengthens the offense with elite finishing, offensive rebounding and playmaking from the center position.

New York still presents one of the league’s most difficult frontcourt matchups. Breanna Stewart and Jonquel Jones give the Liberty scoring, defensive length and rebounding on both ends. New York’s challenge will be replacing the shooting and versatility lost through the absences of Fiebich and Sabally.

Dallas generally plays with better possession continuity, while New York carries the stronger defensive personnel. The Liberty must disrupt Bueckers without allowing Shepard to dictate the game as a scorer, rebounder and passer. Dallas must keep New York away from the free-throw line and avoid allowing Stewart to establish an early rhythm.

Game Summary

This is the most competitive matchup on Thursday’s schedule. Dallas enters with momentum, efficient guard play and a narrow edge in both offensive and net rating. The Wings’ ability to protect the basketball gives them a reliable possession advantage against a Liberty team that has been more turnover-prone.

New York remains dangerous because of its frontcourt talent and championship-level defensive ceiling. The Liberty can slow Dallas by controlling the defensive glass and forcing the Wings to execute late in the shot clock. Dallas will attempt to accelerate the game through Bueckers, Ogunbowale and Fudd while using Shepard as a high-post facilitator.

The elevated total reflects two offenses capable of approaching 90 points. The game’s decisive factors are likely to be New York’s turnover count, Dallas’ perimeter defense and which frontcourt controls the rebounding and second-chance scoring categories.

The Pick

New York Liberty: 111.4 Offensive Rating | 107.1 Defensive Rating | +4.3 Net Rating
Dallas Wings: 112.8 Offensive Rating | 107.6 Defensive Rating | +5.1 Net Rating

Libert has been a streaky team this season. They are on a three game losing streak and dropped five of seven. Wings have won four straight with great shooting. Liberty in their past five games are shooting 28.6% from three. On the road they are surrendering 47% shooting overall. Dallas in their past five games hit 48% with 35.4% from three and in good defensive form. Play Dallas -1.5.

Avatar photo

Tony Tellez

Tony Tellez is the author/editor of TonysPicks, offering daily free sports picks and expert analysis for legal wagering. A seasoned handicapper with a TV show background and significant online presence, Tony provides data-driven insights across NFL, NBA, MLB, NHL, UFC, and more, focusing on valuable betting information.